I haven't actually been trying to lose weight though. My mentality is it will just come off on its own. I mean when I was in high school that's how it happened. One day I was a chubby 10th grader and then all of a sudden I was thin...so why not now?!
Why not now?! Well maybe because I am 32 (almost 33) years old and I can't just starve myself anymore. Or maybe because my already sluggish metabolism has not sped up over the years, but instead, has gotten much, much slower. Or lets face it-maybe its the fact that I like to eat and I spend much of my time doing just that-eating!
I have been going to the gym twice a week with my dad for almost 2 months. And in those 2 months I have lost a whopping 5 pounds! Maybe I've only lost 5lbs because I don't go to the gym very often. But more likely it's the bag, after bag of Halloween candy (and when I say bag, I mean the 30 piece bags that are intended to make 30 little children happy ) that I have been consuming since they stocked the shelves at Target. I have an addiction to sugar. It's serious. It may be worse than the addiction I once had to cigarettes.
So....that brings me to today. I am meeting with my new personal trainer, Heather! I sent her an email a week ago, met with her on Sunday and today I will be going to my first session with her. I have committed to ten sessions and I am hoping with all my heart that this helps me on my way to a better body. In addition to training me twice a week, she is going to give me a diet plan to follow, as well as workout homework. I have to keep a food/workout journal (which I started yesterday and just the mere fact that I have to write down everything that I eat has already resulted in me eating a lot less!)
This is my food/workout journal. My bible for the next several months.
I am nervous but I know this will be good for me. I think that just by having someone to hold me accountable will help me be successful in losing the weight. That is the mindset that I need to have. I need to be positive! Hopefully in 5 weeks I will be happier, healthier and lighter!